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Training Log Archive: workouttexas

In the 7 days ending Jul 17, 2011:

activity # timemileskm+ft
  Running4 4:39:07 28.31(9:52) 45.56(6:08) 2033
  Cross Training1 45:00
  Total5 5:24:07 28.31 45.56 2033
  [1-5]5 5:19:21

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

1 PM

Running long (Treadmill) 1:44:01 intensity: (4:46 @0) + (4:21 @1) + (12:33 @2) + (24:30 @3) + (57:33 @4) + (18 @5) 12.75 mi (8:09 / mi)
ahr:140 max:160 shoes: Asics Nimbus 12 Black/Orange

Watched most of Women's World Cup championship game. U.S. was ahead when I left, and ahead again before losing on penalty kicks. So sad.

Friday Jul 15, 2011 #

1 PM

Running hills 31:46 intensity: (14:00 @2) + (2:46 @3) + (10:00 @4) + (5:00 @5) 2.75 mi (11:33 / mi) +93ft 11:12 / mi
shoes: Asics Hyperspeed Red White

Short hill session on Nob Hill in San Francisco. Had just eaten some breakfast, so definitely didn't want to push too hard. Don't mind throwing up, but not just after I eat.

Thursday Jul 14, 2011 #

Cross Training (Weights + Core) 45:00 [3]
shoes: Asics Hyperspeed Red White

Wednesday Jul 13, 2011 #

9 AM

Running hills 1:16:21 intensity: (6:21 @1) + (10:00 @2) + (10:00 @3) + (40:00 @4) + (10:00 @5) 5.51 mi (13:51 / mi) +912ft 11:59 / mi
shoes: Asics Hyperspeed Red White

Insane hill session on Fillmore in San Francisco. I almost threw up twice. Should have pushed harder and gone through with it. Sissy.

Monday Jul 11, 2011 #

9 AM

Running 1:06:59 intensity: (6:59 @1) + (20:00 @2) + (30:00 @3) + (10:00 @4) 7.3 mi (9:11 / mi) +1028ft 8:06 / mi
shoes: Asics Hyperspeed Red White

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