Training Log Archive: workouttexasIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 24, 2011 #
3 PM
Cross Training (Weights) 19:35
ahr:91 max:124
Pilates / Yoga 1:00:47
ahr:92 max:111
Saturday Jul 23, 2011 #
8 AM
Running long 1:38:43 10.9 mi (9:03 / mi) +190ft 8:55 / mi
ahr:146 max:169 shoes: Asics Sky Speed Orange
Friday Jul 22, 2011 #
Running 20:21 3.0 mi (6:47 / mi)
shoes: Asics Nimbus 12 Black/Orange
Thursday Jul 21, 2011 #
5 PM
Running hills 35:11 2.51 mi (14:01 / mi) +49ft 13:45 / mi
ahr:147 max:179 shoes: Asics Hyperspeed Red White
Wednesday Jul 20, 2011 #
6 AM
Running 20:32 3.0 mi (6:51 / mi)
ahr:143 max:188 shoes: Asics Nimbus 12 Black/Orange
Tuesday Jul 19, 2011 #
4 PM
Cross Training warm up/down 10:55 1.0 mi (10:55 / mi)
ahr:84 max:152
Monday Jul 18, 2011 #
Cross Training 45:00