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Training Log Archive: workouttexas

In the 7 days ending Jul 31, 2011:

activity # timemileskm+ft
  Cycling2 2:15:45
  Running2 2:08:34 10.93(11:46) 17.6(7:18) 72
  Cross Training2 1:30:03 3.0 4.83
  Total5 5:54:22 13.93 22.42 72
  [1-5]5 5:51:43

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Sunday Jul 31, 2011 #

8 AM

Cycling intervals (Spin Class) 1:15:45 intensity: (2:35 @0) + (20:12 @1) + (13:08 @2) + (39:26 @3) + (18 @4) + (6 @5)
ahr:124 max:162

Friday Jul 29, 2011 #

Note
(injured)

Felt pull in calf developing. OMGosh, I decided not to run for three days instead of pushing through to a full blown injury. The hard bicycle day, followed by a much longer hill session than I've ever done, then followed by three hard miles on a treadmill on the third day as part of a cross training day did it. So happy I'm smart enough to back off after all of the injuries last winter leading up to the Austin Marathon.

Thursday Jul 28, 2011 #

5 AM

Cross Training 1:05:03 intensity: (23:57 @1) + (30:26 @2) + (9:33 @3) + (1:07 @4) 3.0 mi (21:41 / mi)
ahr:119 max:158 shoes: Saucony A4

Wednesday Jul 27, 2011 #

6 PM

Running 1:08:32 intensity: (1:43 @1) + (11:17 @2) + (19:20 @3) + (31:43 @4) + (4:29 @5) 5.11 mi (13:25 / mi) +6ft 13:24 / mi
ahr:143 max:165 shoes: Asics Speedstar Black/Red

Tuesday Jul 26, 2011 #

Cross Training (Weights + Core) 25:00 [1]
shoes: Asics Hyperspeed Red White

Cycling (Spin Class) 1:00:00 intensity: (20:00 @3) + (35:00 @4) + (5:00 @5)
shoes: Asics Hyperspeed Red White

Monday Jul 25, 2011 #

6 AM

Running hills 1:00:02 intensity: (4 @0) + (1:06 @1) + (10:39 @2) + (29:15 @3) + (16:54 @4) + (2:04 @5) 5.82 mi (10:19 / mi) +66ft 10:12 / mi
ahr:141 max:171 shoes: Asics Speedstar Black/Red

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