Running long 1:51:28 13.3 mi (8:23 / mi) +75ft8:20 / mi ahr:151 max:210 (sick)shoes: Asics Nimbus 12 Black/Orange
Took family + niece to Astros game. J Happ got killed, as did the relievers, so the game was super long. Got to bed at midnight and then up at 5 am for the run.
Sorry performance. Don't know what it was, but HR started climbing around mile 7, and be the final mile I was at an 8:30 mile with the same HR. I guess I just need more long runs. And another run each week probably wouldn't hurt. Three weeks until my 10k to see where I'm really at, and then the Space City 10 Miler. Need to lay down some miles.
Still feeling run down and wake up really congested.