Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending Aug 14, 2011:

activity # timemileskm+ft
  Running3 2:18:03 16.54(8:21) 26.63(5:11) 310
  Cross Training2 2:07:00
  Cycling1 1:07:49
  Total5 5:32:52 16.54 26.63 310
  [1-5]5 5:32:23

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

Cross Training (Weights) 40:00 intensity: (20:00 @2) + (20:00 @3)
shoes: Asics Sky Speed Orange

Cross Training (Cardio Class) 1:00:00 [3]
shoes: Asics Sky Speed Orange

Saturday Aug 13, 2011 #

7 AM

Running race 17:14 intensity: (1:00 @2) + (3:00 @3) + (4:00 @4) + (9:14 @5) 3.11 mi (5:32 / mi) +79ft 5:25 / mi
shoes: Saucony A4

First overall master. Second overall. No more half assing race preparation.

Running warm up/down 14:59 [2] 0.75 mi (19:59 / mi) +19ft 19:31 / mi

Thursday Aug 11, 2011 #

6 AM

Running 50:10 intensity: (3:08 @1) + (6:50 @2) + (40:12 @3) 5.87 mi (8:32 / mi) +134ft 8:22 / mi
ahr:138 max:183 shoes: Asics Speedstar Black/Red

Tuesday Aug 9, 2011 #

6 PM

Cross Training (Weights) 27:00 intensity: (25:14 @1) + (1:46 @2)
ahr:101 max:120

Cycling (Spin Class) 1:07:49 intensity: (13:58 @1) + (9:52 @2) + (34:35 @3) + (8:21 @4) + (1:03 @5)
ahr:132 max:163

Monday Aug 8, 2011 #

6 AM

Running intervals 55:40 intensity: (29 @0) + (2:54 @1) + (8:24 @2) + (6:51 @3) + (7:18 @4) + (29:44 @5) 6.81 mi (8:10 / mi) +78ft 8:05 / mi
ahr:152 max:188 shoes: Asics Speedstar Black/Red

« Earlier | Later »