In the 7 days ending Aug 21, 2011:
Cross Training (Weights + Core) 35:35 intensity: (3:40 @0) + (23:08 @1) + (8:33 @2) + (14 @3) ahr:105 max:133 shoes: Asics Speedstar Black/Red
Cross Training (Spin Class) 1:05:03 intensity: (10:55 @1) + (34:27 @2) + (18:05 @3) + (1:36 @4) ahr:93 max:149 shoes: Asics Speedstar Black/Red
Running 2:07:28 intensity: (4 @0) + (7:06 @1) + (22:53 @2) + (58:20 @3) + (38:46 @4) + (19 @5) 13.88 mi (9:11 / mi) +51ft 9:09 / mi ahr:137 max:163 shoes: Asics Nimbus 12 Black/Orange
Running 35:47 intensity: (9 @0) + (5:47 @1) + (24:25 @2) + (5:21 @3) + (5 @4) 3.73 mi (9:35 / mi) +49ft 9:28 / mi ahr:122 max:148 shoes: Asics Nimbus 12 Black/Orange
Running intervals 1:08:30 intensity: (1:42 @1) + (12:22 @2) + (14:33 @3) + (14:57 @4) + (24:56 @5) 6.0 mi (11:25 / mi) ahr:150 max:195 shoes: Asics Nimbus 11 Metallic Orang
Pilates / Yoga (Yoga) 58:17 intensity: (5:53 @0) + (43:26 @1) + (8:58 @2) ahr:103 max:126
Cross Training (Weights + Core) 1:25:21 intensity: (33 @0) + (9:44 @1) + (20:53 @2) + (38:38 @3) + (14:48 @4) + (45 @5) ahr:133 max:176
Cycling (Spin Class) 1:00:00 intensity: (9:37 @1) + (18:03 @2) + (25:27 @3) + (6:03 @4) + (50 @5) ahr:130 max:164
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