Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending Aug 21, 2011:

activity # timemileskm+ft
  Running3 3:51:45 23.61(9:49) 37.99(6:06) 100
  Cross Training2 3:05:59
  Cycling1 1:00:00
  Pilates / Yoga1 58:17
  Total7 8:56:01 23.61 37.99 100
  [1-5]7 8:45:42

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

8 AM

Cross Training (Weights + Core) 35:35 intensity: (3:40 @0) + (23:08 @1) + (8:33 @2) + (14 @3)
ahr:105 max:133 shoes: Asics Speedstar Black/Red

Cross Training (Spin Class) 1:05:03 intensity: (10:55 @1) + (34:27 @2) + (18:05 @3) + (1:36 @4)
ahr:93 max:149 shoes: Asics Speedstar Black/Red

Saturday Aug 20, 2011 #

5 AM

Running 2:07:28 intensity: (4 @0) + (7:06 @1) + (22:53 @2) + (58:20 @3) + (38:46 @4) + (19 @5) 13.88 mi (9:11 / mi) +51ft 9:09 / mi
ahr:137 max:163 shoes: Asics Nimbus 12 Black/Orange

Friday Aug 19, 2011 #

6 AM

Running 35:47 intensity: (9 @0) + (5:47 @1) + (24:25 @2) + (5:21 @3) + (5 @4) 3.73 mi (9:35 / mi) +49ft 9:28 / mi
ahr:122 max:148 shoes: Asics Nimbus 12 Black/Orange

Thursday Aug 18, 2011 #

4 PM

Running intervals 1:08:30 intensity: (1:42 @1) + (12:22 @2) + (14:33 @3) + (14:57 @4) + (24:56 @5) 6.0 mi (11:25 / mi)
ahr:150 max:195 shoes: Asics Nimbus 11 Metallic Orang

5 PM

Pilates / Yoga (Yoga) 58:17 intensity: (5:53 @0) + (43:26 @1) + (8:58 @2)
ahr:103 max:126

Wednesday Aug 17, 2011 #

5 AM

Cross Training (Weights + Core) 1:25:21 intensity: (33 @0) + (9:44 @1) + (20:53 @2) + (38:38 @3) + (14:48 @4) + (45 @5)
ahr:133 max:176

Monday Aug 15, 2011 #

6 AM

Cycling (Spin Class) 1:00:00 intensity: (9:37 @1) + (18:03 @2) + (25:27 @3) + (6:03 @4) + (50 @5)
ahr:130 max:164

« Earlier | Later »