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Training Log Archive: workouttexas

In the 7 days ending Aug 28, 2011:

activity # timemileskm+ft
  Running4 3:24:17 16.55 26.64 210
  Cross Training2 1:09:58 0.24 0.38 1
  Total6 4:34:15 16.79 27.02 211
  [1-5]5 4:24:17

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Sunday Aug 28, 2011 #

Running 1:15:00 [3]

Saturday Aug 27, 2011 #

6 AM

Running warm up/down 21:58 [1] 1.5 mi (14:39 / mi)
shoes: Asics Hyperspeed Red White

7 AM

Running 39:33 intensity: (2:00 @2) + (7:33 @3) + (10:00 @4) + (20:00 @5) 6.25 mi (6:19 / mi) +51ft 6:17 / mi
shoes: Asics Hyperspeed Red White

Wednesday Aug 24, 2011 #

Cross Training (Weights + Core) 1:00:00 [3]

Tuesday Aug 23, 2011 #

6 AM

Running 1:07:46 intensity: (37:46 @2) + (30:00 @3) 8.8 mi (7:42 / mi) +159ft 7:34 / mi
shoes: Asics Speedstar Black/Red

Monday Aug 22, 2011 #

4 PM

Cross Training (Walk) 9:58 [0] 0.24 mi (41:53 / mi) +1ft 41:43 / mi

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