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Training Log Archive: workouttexas

In the 7 days ending Sep 4, 2011:

activity # timemileskm+ft
  Running4 3:26:51 25.49(8:07) 41.03(5:02) 47
  Cross Training2 1:10:00
  Total5 4:36:51 25.49 41.03 47
  [1-5]5 4:36:30

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

1 PM

Running 1:45:55 intensity: (10:00 @1) + (16:48 @2) + (53:18 @3) + (18:00 @4) + (7:49 @5) 13.1 mi (8:05 / mi)
ahr:122 max:182 shoes: Asics Nimbus 11 Metallic Orang

Saturday Sep 3, 2011 #

Cross Training (Weights + Core ) 50:00 [2]

Friday Sep 2, 2011 #

Cross Training 20:00 [1]
shoes: Saucony A4

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Saucony A4

Wednesday Aug 31, 2011 #

6 AM

Running 20:56 intensity: (21 @0) + (34 @1) + (9:55 @2) + (5:53 @3) + (4:13 @4) 2.59 mi (8:04 / mi) +47ft 7:56 / mi
ahr:150 max:182

Tuesday Aug 30, 2011 #

Running 50:00 [3] 5.8 mi (8:37 / mi)
shoes: Asics Nimbus 12 Black/Orange

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