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Training Log Archive: workouttexas

In the 7 days ending Sep 11, 2011:

activity # timemileskm+ft
  Cross Training3 1:40:28 3.5 5.63
  Running2 1:02:57 7.52(8:22) 12.1(5:12) 110
  Eliptical1 56:18 1.74(32:17) 2.81(20:03)
  Total5 3:39:43 12.76 20.54 110
  [1-5]5 3:27:44

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MoTuWeThFrSaSu

Saturday Sep 10, 2011 #

Cross Training 20:00 [3]

Friday Sep 9, 2011 #

Cross Training 30:00 [3]
shoes: Asics Hyperspeed Red White

Wednesday Sep 7, 2011 #

6 AM

Running tempo 42:19 intensity: (20:00 @3) + (22:19 @4) 6.02 mi (7:02 / mi) +98ft 6:55 / mi
shoes: Asics Speedstar Black/Red

Tuesday Sep 6, 2011 #

6 AM

Cross Training 50:28 intensity: (2 @0) + (4:25 @1) + (19:45 @2) + (20:29 @3) + (5:14 @4) + (33 @5) 3.5 mi (14:25 / mi)
ahr:134 max:164 shoes: Asics Hyperspeed Red White

Monday Sep 5, 2011 #

7 AM

Running 20:38 intensity: (7:07 @0) + (13:24 @1) + (7 @2) 1.5 mi (13:45 / mi) +12ft 13:39 / mi
ahr:100 max:141

Eliptical 56:18 intensity: (4:50 @0) + (30:33 @1) + (20:55 @2) 1.74 mi (32:17 / mi)
ahr:106 max:126

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