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Training Log Archive: workouttexas

In the 7 days ending Sep 18, 2011:

activity # timemileskm+ft
  Running4 4:38:11 34.63(8:02) 55.74(4:59) 156
  Cross Training4 3:02:54 0.34 0.55
  Total6 7:41:05 34.97 56.28 156
  [1-5]6 7:32:32

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

2 PM

Running (Treadmill) 1:52:00 intensity: (28 @0) + (4:47 @1) + (11:35 @2) + (1:19:36 @3) + (14:39 @4) + (55 @5) 14.0 mi (8:00 / mi)
ahr:138 max:169 shoes: Asics Hyperspeed Red White

Saturday Sep 17, 2011 #

8 AM

Running 1:12:30 intensity: (4 @0) + (35 @1) + (2:45 @2) + (16:12 @3) + (45:41 @4) + (7:13 @5) 9.14 mi (7:56 / mi) +77ft 7:52 / mi
ahr:149 max:188 shoes: Asics Speedstar Black/Red

Friday Sep 16, 2011 #

5 AM

Cross Training 53:15 intensity: (33 @0) + (19:56 @1) + (27:34 @2) + (2:16 @3) + (1:34 @4) + (1:22 @5)
ahr:118 max:168 shoes: Asics Hyperspeed Red White

Thursday Sep 15, 2011 #

5 AM

Running 50:25 intensity: (6 @0) + (1:28 @1) + (2:35 @2) + (26:43 @3) + (15:49 @4) + (3:44 @5) 6.17 mi (8:10 / mi) +79ft 8:04 / mi
ahr:143 max:183 shoes: Asics Speedstar Black/Red

Running 13:16 intensity: (1 @0) + (1:04 @2) + (10:18 @3) + (1:53 @4) 1.32 mi (10:02 / mi)
ahr:140 max:153 shoes: Asics Speedstar Black/Red

Cross Training 30:50 intensity: (3:55 @1) + (10:02 @2) + (15:51 @3) + (1:02 @4) 0.34 mi (1:30:43 / mi)
ahr:128 max:150 shoes: Asics Speedstar Black/Red

Tuesday Sep 13, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Hyperspeed Red White

Cross Training 30:00 [3]
shoes: Asics Hyperspeed Red White

Monday Sep 12, 2011 #

6 AM

Cross Training 1:08:49 intensity: (7:21 @0) + (35:15 @1) + (9:55 @2) + (16:18 @3)
ahr:110 max:144

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