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Training Log Archive: workouttexas

In the 7 days ending Sep 25, 2011:

activity # timemileskm+ft
  Running5 5:39:40 35.4(9:36) 56.97(5:58) 50
  Cross Training1 25:02
  Total5 6:04:42 35.4 56.97 50
  [1-5]5 6:02:51

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Sunday Sep 25, 2011 #

Running 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: Asics Speedstar Black/Red

Saturday Sep 24, 2011 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Nimbus 11 Metallic Orang

Friday Sep 23, 2011 #

5 AM

Running 59:28 intensity: (26 @0) + (9:58 @1) + (30:27 @2) + (17:27 @3) + (52 @4) + (18 @5) 6.5 mi (9:09 / mi)
ahr:125 max:162 shoes: Asics Speedstar Black/Red

Wednesday Sep 21, 2011 #

6 AM

Running 1:16:16 [3] 4.4 mi (17:20 / mi) +50ft 17:09 / mi

Tuesday Sep 20, 2011 #

5 AM

Running 58:56 intensity: (1:25 @0) + (52 @1) + (13:16 @2) + (27:41 @3) + (13:16 @4) + (2:26 @5) 6.5 mi (9:04 / mi)
ahr:137 max:175 shoes: Asics Nimbus 12 Black/Orange

Cross Training 25:02 intensity: (10:53 @1) + (12:47 @2) + (1:22 @3)
ahr:117 max:142

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