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Training Log Archive: workouttexas

In the 7 days ending Oct 2, 2011:

activity # timemileskm+ft
  Running3 4:15:00 30.5(8:22) 49.08(5:12)
  Cross Training4 3:35:00
  Eliptical1 1:00:00
  Total7 8:50:00 30.5 49.08

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

Cross Training 1:00:00 [3]
shoes: Asics Speedstar Black/Red

YMCA -
60 min elliptical
30 min row
15 min mix
15 min mix
(15 stretch)

Eliptical 1:00:00 [3]

Saturday Oct 1, 2011 #

Running long 2:50:00 [3] 20.0 mi (8:30 / mi)
shoes: Asics Sky Speed Orange

Friday Sep 30, 2011 #

Cross Training 1:10:00 intensity: (20:00 @3) + (40:00 @4) + (10:00 @5)
shoes: Asics Sky Speed Orange

Thursday Sep 29, 2011 #

Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Asics Sky Speed Orange

Wednesday Sep 28, 2011 #

Cross Training (Weights) 30:00 intensity: (15:00 @1) + (15:00 @2)
shoes: Asics Sky Speed Orange

Tuesday Sep 27, 2011 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Nimbus 11 Metallic Orang

Monday Sep 26, 2011 #

Cross Training 55:00 [1]
shoes: Nike Free

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