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Training Log Archive: workouttexas

In the 7 days ending Oct 9, 2011:

activity # timemileskm+ft
  Running5 5:41:00 41.0(8:19) 65.98(5:10)
  Cross Training3 1:35:00
  Eliptical2 1:05:00
  Total6 8:21:00 41.0 65.98

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Sunday Oct 9, 2011 #

Running 2:35:00 [3] 18.0 mi (8:37 / mi)
shoes: Asics Nimbus 12 Gray

Cross Training 10:00 [3]
shoes: Asics Nimbus 12 Gray

Saturday Oct 8, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange

Eliptical 10:00 [3]
shoes: Asics Sky Speed Orange

Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Sky Speed Orange

Friday Oct 7, 2011 #

Running (Treadmill) 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Saucony A4

Cross Training 45:00 [3]
shoes: Saucony A4

Thursday Oct 6, 2011 #

Running hills 1:00:00 intensity: (30:00 @3) + (30:00 @4) 6.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White

Wednesday Oct 5, 2011 #

Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: Asics Sky Speed Orange

Tuesday Oct 4, 2011 #

Eliptical 55:00 [3]
shoes: Saucony A4

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