Training Log Archive: workouttexasIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 9, 2011 #
Running 2:35:00 [3] 18.0 mi (8:37 / mi)
shoes: Asics Nimbus 12 Gray
Cross Training 10:00 [3]
shoes: Asics Nimbus 12 Gray
Saturday Oct 8, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange
Eliptical 10:00 [3]
shoes: Asics Sky Speed Orange
Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Sky Speed Orange
Friday Oct 7, 2011 #
Running (Treadmill) 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Saucony A4
Cross Training 45:00 [3]
shoes: Saucony A4
Thursday Oct 6, 2011 #
Running hills 1:00:00 6.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White
Wednesday Oct 5, 2011 #
Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: Asics Sky Speed Orange
Tuesday Oct 4, 2011 #
Eliptical 55:00 [3]
shoes: Saucony A4