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Training Log Archive: workouttexas

In the 7 days ending Oct 16, 2011:

activity # timemileskm+ft
  Running5 6:14:00 42.2(8:52) 67.91(5:30)
  Cross Training3 2:45:00
  Eliptical1 25:00
  Total6 9:24:00 42.2 67.91

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Sunday Oct 16, 2011 #

Running 2:54:00 [3] 20.0 mi (8:42 / mi)
shoes: Asics Sky Speed Orange

Cross Training 1:15:00 [3]

Saturday Oct 15, 2011 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Speedstar Black/Red

Friday Oct 14, 2011 #

Cross Training 40:00 [3]
shoes: Asics Speedstar Black/Red

Running (Treadmill) 30:00 [4] 4.2 mi (7:09 / mi)
shoes: Asics Speedstar Black/Red

Thursday Oct 13, 2011 #

Running 1:15:00 intensity: (40:00 @3) + (30:00 @4) + (5:00 @5) 7.0 mi (10:43 / mi)
shoes: Asics Hyperspeed Red White

Wednesday Oct 12, 2011 #

Cross Training 50:00 intensity: (30:00 @3) + (15:00 @4) + (5:00 @5)

Eliptical 25:00 [2]

Tuesday Oct 11, 2011 #

Running intervals 50:00 intensity: (10:00 @3) + (30:00 @4) + (10:00 @5) 5.0 mi (10:00 / mi)
shoes: Asics Sky Speed Orange

Monday Oct 10, 2011 #

Note
(rest day)

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