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Training Log Archive: workouttexas

In the 7 days ending Oct 23, 2011:

activity # timemileskm+ft
  Running4 4:49:26 36.03(8:02) 57.98(4:59) 124
  Eliptical1 1:27:00
  Cross Training1 1:00:00
  Cycling1 14:02 1.29(10:53) 2.08(6:46) 1
  Total7 7:30:28 37.32 60.06 125

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

5 PM

Running 1:54:26 [4] 15.03 mi (7:37 / mi) +124ft 7:33 / mi
shoes: Asics Speedstar Black/Red

8 PM

Cycling 14:02 [1] 1.29 mi (10:53 / mi) +1ft 10:52 / mi

Saturday Oct 22, 2011 #

Running 55:00 [3] 8.0 mi (6:52 / mi)
shoes: Asics Sky Speed Orange

Friday Oct 21, 2011 #

Cross Training 1:00:00 [3]
shoes: Asics Speedstar Black/Red

Thursday Oct 20, 2011 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange

Wednesday Oct 19, 2011 #

Running hills 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: Asics Speedstar Black/Red

Tuesday Oct 18, 2011 #

Eliptical 1:27:00 [3]
shoes: Saucony A4

Monday Oct 17, 2011 #

Note
(rest day)

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