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Training Log Archive: workouttexas

In the 7 days ending Nov 6, 2011:

activity # timemileskm+ft
  Running5 3:44:18 27.41(8:11) 44.11(5:05) 120
  Cross Training3 2:19:09
  Cycling4 1:35:11 8.86 14.26 64
  Total9 7:38:38 36.27 58.38 184
  [1-5]9 7:32:39

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

12 PM

Cycling 19:29 intensity: (5:21 @0) + (9:22 @1) + (2:24 @2) + (48 @3) + (59 @4) + (35 @5) 2.82 mi (6:54 / mi) +2ft 6:54 / mi
ahr:103 max:175

Cross Training 1:10:14 intensity: (1:10:00 @1) + (14 @2)
ahr:90 max:116

2 PM

Cycling 24:03 intensity: (23:34 @1) + (29 @2) 3.0 mi (8:01 / mi) +21ft 7:57 / mi
ahr:94 max:123

Saturday Nov 5, 2011 #

Running 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Asics Speedstar Black/Red

6 AM

Running 1:08:57 intensity: (24 @0) + (24 @2) + (7:36 @3) + (59:34 @4) + (59 @5) 9.2 mi (7:30 / mi) +39ft 7:28 / mi
ahr:163 max:205 shoes: Asics Speedstar Black/Red

7 AM

Cycling 19:19 intensity: (5 @0) + (16:08 @1) + (3:06 @2) 3.04 mi (6:21 / mi) +41ft 6:17 / mi
ahr:106 max:126 shoes: Asics Speedstar Black/Red

Thursday Nov 3, 2011 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Cross Training 30:00 [2]

Wednesday Nov 2, 2011 #

6 PM

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Saucony A4

Tuesday Nov 1, 2011 #

5 AM

Running 52:51 intensity: (9 @0) + (12 @1) + (35:30 @2) + (16:42 @3) + (18 @4) 6.21 mi (8:31 / mi) +81ft 8:24 / mi
ahr:129 max:148 shoes: Asics Nimbus 12 Black/Orange

7 PM

Cross Training (Weights + Core) 38:55 intensity: (35:00 @1) + (3:55 @2)
ahr:101 max:127 shoes: Asics Hyperspeed Red White

Cycling 32:20 intensity: (12:30 @1) + (15:35 @2) + (4:15 @3)
ahr:108 max:140 shoes: Asics Hyperspeed Red White

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