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Training Log Archive: workouttexas

In the 7 days ending Nov 13, 2011:

activity # timemileskm+ft
  Running4 4:20:11 34.38(7:34) 55.33(4:42) 545
  Total4 4:20:11 34.38(7:34) 55.33(4:42) 545

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

7 AM

Running race 3:06:50 intensity: (7 @2) + (1:35 @3) + (1:11:50 @4) + (1:53:18 @5) 26.38 mi (7:05 / mi) +545ft 6:57 / mi
ahr:161 max:190 shoes: Saucony ProGrid Kinvara2 Grey

Saturday Nov 12, 2011 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Thursday Nov 10, 2011 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Free

Wednesday Nov 9, 2011 #

Note
(rest day)

Tuesday Nov 8, 2011 #

Note
(rest day)

Monday Nov 7, 2011 #

6 AM

Running 31:21 intensity: (10:19 @1) + (12:23 @2) + (2:31 @3) + (1:18 @4) + (4:50 @5) 3.0 mi (10:27 / mi)
ahr:114 max:179 shoes: Asics Hyperspeed Red White

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