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Training Log Archive: workouttexas

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ft
  Cross Training3 3:10:00
  Running1 42:00 5.0(8:24) 8.05(5:13)
  Total4 3:52:00 5.0 8.05

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Sunday Dec 4, 2011 #

Cross Training 2:00:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Friday Dec 2, 2011 #

Cross Training 35:00 [3]
shoes: Asics Speedstar Black/Red

Wednesday Nov 30, 2011 #

Running (Treadmill) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Asics Speedstar Black/Red

Monday Nov 28, 2011 #

Cross Training (Weights) 35:00 [3]

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