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Training Log Archive: workouttexas

In the 7 days ending Dec 11, 2011:

activity # timemileskm+ft
  Running3 2:47:27 20.4(8:13) 32.83(5:06)
  Cross Training1 45:05
  Eliptical1 31:22
  Total5 4:03:54 20.4 32.83
  [1-5]5 4:02:53

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

3 PM

Running 31:36 intensity: (22 @1) + (47 @2) + (19:58 @3) + (7:18 @4) + (3:11 @5) 4.0 mi (7:54 / mi)
ahr:144 max:183 shoes: Asics Speedstar Black/Red

Running 32:03 intensity: (2:57 @3) + (22:15 @4) + (6:51 @5) 4.0 mi (8:01 / mi)
ahr:148 max:179 shoes: Asics Speedstar Black/Red

Saturday Dec 10, 2011 #

12 PM

Running 51:47 intensity: (11:01 @2) + (26:20 @3) + (12:03 @4) + (2:23 @5) 6.2 mi (8:21 / mi)
ahr:128 max:167 shoes: Saucony ProGrid Kinvara2 Grey

Friday Dec 9, 2011 #

5 AM

Cross Training (Weights + Core) 45:05 intensity: (4 @0) + (3:27 @1) + (11:14 @2) + (13:46 @3) + (12:22 @4) + (4:12 @5)
ahr:139 max:197 shoes: Asics Nimbus 12 Black/Orange

Thursday Dec 8, 2011 #

6 AM

Eliptical 31:22 intensity: (5 @0) + (9:13 @1) + (14:35 @2) + (7:08 @3) + (14 @4) + (7 @5)
ahr:121 max:163 shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Dec 7, 2011 #

6 AM

Running 52:01 intensity: (52 @0) + (4:35 @1) + (14:10 @2) + (22:54 @3) + (2:32 @4) + (6:58 @5) 6.2 mi (8:23 / mi)
ahr:138 max:210 shoes: Saucony A4

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