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Training Log Archive: workouttexas

In the 7 days ending Dec 25, 2011:

activity # timemileskm+ft
  Cross Training2 1:54:28
  Running2 1:53:55 14.21(8:01) 22.87(4:59) 109
  Total4 3:48:23 14.21 22.87 109
  [1-5]4 3:41:12

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MoTuWeThFrSaSu

Saturday Dec 24, 2011 #

3 PM

Running 1:03:50 intensity: (1:47 @0) + (5 @1) + (3:22 @2) + (21:44 @3) + (16:41 @4) + (20:11 @5) 8.01 mi (7:58 / mi) +109ft 7:52 / mi
ahr:152 max:231 shoes: Saucony A4

Thursday Dec 22, 2011 #

4 PM

Running 50:05 [3] 6.2 mi (8:05 / mi)
shoes: Saucony A4

Wednesday Dec 21, 2011 #

5 AM

Cross Training 54:28 intensity: (5:24 @0) + (7:04 @1) + (8:29 @2) + (17:59 @3) + (12:30 @4) + (3:02 @5)
ahr:130 max:170 shoes: Saucony A4

Monday Dec 19, 2011 #

Cross Training 1:00:00 [3]

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