In the 7 days ending Dec 25, 2011:
Running 1:03:50 intensity: (1:47 @0) + (5 @1) + (3:22 @2) + (21:44 @3) + (16:41 @4) + (20:11 @5) 8.01 mi (7:58 / mi) +109ft 7:52 / mi ahr:152 max:231 shoes: Saucony A4
Running 50:05 [3] 6.2 mi (8:05 / mi) shoes: Saucony A4
Cross Training 54:28 intensity: (5:24 @0) + (7:04 @1) + (8:29 @2) + (17:59 @3) + (12:30 @4) + (3:02 @5) ahr:130 max:170 shoes: Saucony A4
Cross Training 1:00:00 [3]
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