In the 7 days ending Jan 1, 2012:
Running 1:04:39 intensity: (53:15 @1) + (4:06 @2) + (2:23 @3) + (1:17 @4) + (3:38 @5) 2.04 mi (31:42 / mi) +20ft 31:24 / mi ahr:104 max:210 shoes: Asics Nimbus 12 Gray
Running 1:31:57 intensity: (1 @0) + (2:11 @1) + (1:36 @2) + (16:14 @3) + (53:43 @4) + (18:12 @5) 11.3 mi (8:08 / mi) +806ft 7:37 / mi ahr:152 max:219 shoes: Asics Nimbus 12 Gray
Running 1:00:00 [3] 2.0 mi (30:00 / mi) shoes: Saucony A4
Running 1:18:15 intensity: (9 @0) + (19 @1) + (34 @2) + (40:56 @3) + (28:03 @4) + (8:14 @5) 8.51 mi (9:11 / mi) +513ft 8:42 / mi ahr:146 max:171 shoes: Saucony A4
Running 48:31 intensity: (1 @0) + (18 @1) + (13 @2) + (28:00 @3) + (19:59 @4) 6.21 mi (7:49 / mi) +118ft 7:40 / mi ahr:160 max:189 shoes: Saucony A4
Running 1:35:19 intensity: (38 @1) + (2:08 @2) + (43:01 @3) + (46:41 @4) + (2:51 @5) 12.15 mi (7:51 / mi) +225ft 7:43 / mi ahr:145 max:178 shoes: Saucony A4
Cross Training 1:03:05 intensity: (47:34 @1) + (12:22 @2) + (3:01 @3) + (8 @4) ahr:95 max:147
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