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Training Log Archive: workouttexas

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Running6 7:18:41 42.21(10:24) 67.93(6:27) 1682
  Cross Training1 1:03:05
  Total7 8:21:46 42.21 67.93 1682
  [1-5]7 8:21:35

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

10 AM

Running 1:04:39 intensity: (53:15 @1) + (4:06 @2) + (2:23 @3) + (1:17 @4) + (3:38 @5) 2.04 mi (31:42 / mi) +20ft 31:24 / mi
ahr:104 max:210 shoes: Asics Nimbus 12 Gray

12 PM

Running 1:31:57 intensity: (1 @0) + (2:11 @1) + (1:36 @2) + (16:14 @3) + (53:43 @4) + (18:12 @5) 11.3 mi (8:08 / mi) +806ft 7:37 / mi
ahr:152 max:219 shoes: Asics Nimbus 12 Gray

Saturday Dec 31, 2011 #

Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Saucony A4

Friday Dec 30, 2011 #

4 PM

Running 1:18:15 intensity: (9 @0) + (19 @1) + (34 @2) + (40:56 @3) + (28:03 @4) + (8:14 @5) 8.51 mi (9:11 / mi) +513ft 8:42 / mi
ahr:146 max:171 shoes: Saucony A4

Thursday Dec 29, 2011 #

3 PM

Running 48:31 intensity: (1 @0) + (18 @1) + (13 @2) + (28:00 @3) + (19:59 @4) 6.21 mi (7:49 / mi) +118ft 7:40 / mi
ahr:160 max:189 shoes: Saucony A4

Tuesday Dec 27, 2011 #

3 PM

Running 1:35:19 intensity: (38 @1) + (2:08 @2) + (43:01 @3) + (46:41 @4) + (2:51 @5) 12.15 mi (7:51 / mi) +225ft 7:43 / mi
ahr:145 max:178 shoes: Saucony A4

Monday Dec 26, 2011 #

5 PM

Cross Training 1:03:05 intensity: (47:34 @1) + (12:22 @2) + (3:01 @3) + (8 @4)
ahr:95 max:147

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