Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending Jan 8, 2012:

activity # timemileskm+ft
  Running4 3:25:52 27.51(7:29) 44.27(4:39) 131
  Cross Training1 59:25
  Eliptical1 27:30
  Total6 4:52:47 27.51 44.27 131
  [1-5]6 4:48:12

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

2 PM

Running 1:25:19 intensity: (19 @0) + (7:13 @1) + (15:22 @2) + (45:39 @3) + (16:46 @4) 11.3 mi (7:33 / mi)
ahr:134 max:156 shoes: Saucony ProGrid Kinvara2 Grey

Saturday Jan 7, 2012 #

Eliptical 27:30 [3]
shoes: Asics Sky Speed Orange

3 PM

Cross Training (Weights) 59:25 intensity: (4:16 @0) + (41:48 @1) + (9:20 @2) + (3:39 @3) + (22 @4)
ahr:106 max:148 shoes: Asics Sky Speed Orange

Friday Jan 6, 2012 #

Running intervals 38:55 [3] 5.0 mi (7:47 / mi)
shoes: Asics Sky Speed Orange

Wednesday Jan 4, 2012 #

7 PM

Running 51:38 intensity: (26:38 @3) + (25:00 @4) 7.16 mi (7:13 / mi) +131ft 7:05 / mi
shoes: Asics Sky Speed Orange

Tuesday Jan 3, 2012 #

Running intervals (Treadmill) 30:00 intensity: (17:00 @3) + (10:00 @4) + (3:00 @5) 4.05 mi (7:24 / mi)
shoes: Asics Speedstar Black/Red

10 min warmup, 4x800 @ 2:40 (2:30 final rep); 5 min cool down
Light stretch

« Earlier | Later »