In the 7 days ending Jan 8, 2012:
Running 1:25:19 intensity: (19 @0) + (7:13 @1) + (15:22 @2) + (45:39 @3) + (16:46 @4) 11.3 mi (7:33 / mi) ahr:134 max:156 shoes: Saucony ProGrid Kinvara2 Grey
Eliptical 27:30 [3] shoes: Asics Sky Speed Orange
Cross Training (Weights) 59:25 intensity: (4:16 @0) + (41:48 @1) + (9:20 @2) + (3:39 @3) + (22 @4) ahr:106 max:148 shoes: Asics Sky Speed Orange
Running intervals 38:55 [3] 5.0 mi (7:47 / mi) shoes: Asics Sky Speed Orange
Running 51:38 intensity: (26:38 @3) + (25:00 @4) 7.16 mi (7:13 / mi) +131ft 7:05 / mi shoes: Asics Sky Speed Orange
Running intervals (Treadmill) 30:00 intensity: (17:00 @3) + (10:00 @4) + (3:00 @5) 4.05 mi (7:24 / mi) shoes: Asics Speedstar Black/Red
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