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Training Log Archive: workouttexas

In the 7 days ending Jan 15, 2012:

activity # timemileskm+ft
  Running4 3:32:16 29.52(7:11) 47.5(4:28) 160
  Total4 3:32:16 29.52(7:11) 47.5(4:28) 160
  [1-5]4 3:32:10

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

7 AM

Running race 1:21:49 intensity: (3 @3) + (17:24 @4) + (1:04:22 @5) 13.21 mi (6:12 / mi) +55ft 6:10 / mi
ahr:169 max:222 shoes: Saucony A4

Thursday Jan 12, 2012 #

6 AM

Running 42:09 intensity: (4:53 @1) + (17:03 @2) + (8:04 @3) + (11:04 @4) + (1:05 @5) 5.0 mi (8:26 / mi)
ahr:140 max:187 shoes: Saucony A4

Wednesday Jan 11, 2012 #

6 AM

Running 30:53 intensity: (6 @0) + (12 @1) + (11:53 @2) + (10:42 @3) + (8:00 @4) 4.01 mi (7:42 / mi) +105ft 7:31 / mi
ahr:156 max:205 shoes: Saucony ProGrid Kinvara2 Grey

Tuesday Jan 10, 2012 #

5 AM

Running 57:25 intensity: (4:26 @1) + (22:35 @2) + (27:24 @3) + (3:00 @4) 7.3 mi (7:52 / mi)
ahr:137 max:235 shoes: Asics Sky Speed Orange

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