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Training Log Archive: workouttexas

In the 7 days ending Jan 22, 2012:

activity # timemileskm+ft
  Cross Training3 4:13:54 2.52 4.05 17
  Running1 1:06:01 8.23(8:02) 13.24(4:59) 8
  Eliptical1 50:00 5.0(10:00) 8.05(6:13)
  Total5 6:09:55 15.74 25.34 25
  [1-5]5 5:51:00

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

2 PM

Cross Training (Weights + Core) 1:52:49 intensity: (18:48 @0) + (1:24:56 @1) + (7:32 @2) + (1:33 @3)
ahr:96 max:143 shoes: Saucony A4

Saturday Jan 21, 2012 #

7 AM

Running 1:06:01 intensity: (7 @0) + (1:48 @1) + (15:19 @2) + (32:03 @3) + (16:16 @4) + (28 @5) 8.23 mi (8:02 / mi) +8ft 8:01 / mi
ahr:137 max:160 shoes: Asics Speedstar Black/Red

Awesome run at Brazos Bend State Park!
10 AM

Cross Training (Walk) 1:11:05 [1] 2.52 mi (28:14 / mi) +17ft 28:04 / mi

Hike at Brazos Bend.

Friday Jan 20, 2012 #

Cross Training 1:10:00 [3]
shoes: Asics Hyperspeed Red White

Tuesday Jan 17, 2012 #

Eliptical 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White

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