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Training Log Archive: workouttexas

In the 7 days ending Jan 29, 2012:

activity # timemileskm+ft
  Running6 5:14:06 41.47(7:34) 66.74(4:42) 205
  Cross Training1 25:04
  Total7 5:39:10 41.47 66.74 205
  [1-5]7 5:39:07

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

1 PM

Running 45:47 intensity: (1 @0) + (2:47 @1) + (25:55 @2) + (16:06 @3) + (58 @4) 5.64 mi (8:07 / mi) +38ft 8:04 / mi
ahr:129 max:171 shoes: Asics Nimbus 12 Neon Green

2 PM

Running (Treadmill) 1:28:31 intensity: (1:56 @1) + (4:37 @2) + (45:48 @3) + (35:38 @4) + (32 @5) 11.5 mi (7:42 / mi)
ahr:144 max:163 shoes: Asics Nimbus 12 Neon Green

3 PM

Cross Training (Core) 25:04 intensity: (1 @0) + (18:44 @1) + (6:16 @2) + (3 @3)
ahr:110 max:131 shoes: Asics Nimbus 12 Neon Green

Saturday Jan 28, 2012 #

8 AM

Running 53:59 intensity: (1 @0) + (39 @1) + (1:19 @2) + (16:25 @3) + (28:48 @4) + (6:47 @5) 7.23 mi (7:28 / mi) +89ft 7:23 / mi
ahr:160 max:193 shoes: Asics Hyperspeed Red White

Thursday Jan 26, 2012 #

6 AM

Running intervals (8x3 min @ 5:36) 43:39 intensity: (5:21 @1) + (3:33 @2) + (10:41 @3) + (13:26 @4) + (10:38 @5) 6.0 mi (7:17 / mi)
ahr:144 max:173 shoes: Asics Hyperspeed Red White

Wednesday Jan 25, 2012 #

6 AM

Running (Treadmill) 37:03 intensity: (52 @1) + (16:01 @2) + (17:38 @3) + (2:32 @4) 5.0 mi (7:25 / mi)
ahr:132 max:152 shoes: Asics Sky Speed Orange

Tuesday Jan 24, 2012 #

6 AM

Running 45:07 intensity: (15:00 @2) + (30:07 @3) 6.1 mi (7:23 / mi) +78ft 7:18 / mi
shoes: Asics Sky Speed Orange

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