In the 7 days ending Feb 12, 2012:
Cross Training (Weights + Core) 1:15:09 [1] shoes: Asics Hyperspeed Red White
Running 2:33:05 intensity: (4:49 @1) + (35:37 @2) + (1:16:51 @3) + (35:48 @4) 20.09 mi (7:37 / mi) +360ft 7:30 / mi ahr:143 max:230 shoes: Mizuno Wave Universe 4 Red
Running (Treadmill) 1:17:41 intensity: (7:03 @1) + (17:30 @2) + (52:04 @3) + (1:04 @4) 9.0 mi (8:38 / mi) ahr:133 max:170 shoes: Asics Nimbus 12 Neon Green
Running 47:40 intensity: (1:55 @1) + (21:35 @2) + (23:46 @3) + (24 @4) 6.0 mi (7:57 / mi) +79ft 7:51 / mi ahr:131 max:148 shoes: Asics Nimbus 12 Gray
Running 57:28 intensity: (19:10 @3) + (25:46 @4) + (12:32 @5) 9.01 mi (6:23 / mi) +9ft 6:22 / mi ahr:153 max:182 shoes: Mizuno Wave Universe 4 Red
Running hills 58:32 intensity: (2 @0) + (4:20 @1) + (16:03 @2) + (19:52 @3) + (13:11 @4) + (5:04 @5) 5.44 mi (10:46 / mi) +60ft 10:39 / mi ahr:138 max:189 shoes: Asics Sky Speed Orange
Note (rest day)
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