Training Log Archive: workouttexasIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Note
slept:9.0 (rest day)
Well deserved rest day. Lower legs, just below calf sore after the 22 yesterday. I went with a shoe with some heel yesterday. I think that was a good choice, as the calves are not totally smarting like they were two weeks ago.
Saturday Feb 25, 2012 #
6 AM
Running 2:56:33 22.03 mi (8:01 / mi) +240ft 7:56 / mi
ahr:128 max:146 slept:6.0
Running program I'm on has these really long runs for the Marathon. I'll keep doing them as long as I don't have to really scale back on speed workouts during the week. I did two loops through the Heights with kenyanway.com runners, but most people were off today for the Houston Rodeo Run 10k. I couldn't fit it in with the Boston training, so I ended up running alone the last ten miles in Memorial Park. Not the best run not having someone to push me that last ten, but what the heck.
Friday Feb 24, 2012 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White
Treadmill run 4 miles plus 30 minutes on stationary bike.
Thursday Feb 23, 2012 #
6 AM
Running intervals 13:28 1.93 mi (6:59 / mi) +3ft 6:58 / mi
shoes: Saucony A4
Got up late after fun night pre-celebrating my birthday, so did workout pm.
6 PM
Running intervals (Treadmill) 1:07:27 9.2 mi (7:20 / mi)
shoes: Saucony A4
Warmup, 4 mi @ 6:04, 6 min jog, 1 mi @ 5:30., cooldown.
Wednesday Feb 22, 2012 #
5 AM
Running 59:56 8.02 mi (7:28 / mi) +111ft 7:23 / mi
ahr:136 max:152
Good recovery run. Very smart to take it easy yesterday.
Tuesday Feb 21, 2012 #
6 AM
Cycling 50:33 [1]
ahr:86 max:113 slept:5.75 shoes: Saucony A4
Easy day to help legs recover.
Monday Feb 20, 2012 #
5 AM
Running hills 57:50 7.3 mi (7:55 / mi) +77ft 7:51 / mi
ahr:148 max:186 shoes: Mizuno Wave Universe 4 Red
Legs still felt tired/sore this morning. I've increased the mileage too quickly. Need to back off tomorrow and just do cross training. Also need to get to bed early to try and generate some recovery in the muscles. Eating a lot of good proteins and carbs all day to try and help.