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Training Log Archive: workouttexas

In the 7 days ending Mar 4, 2012:

activity # timemileskm+ft
  Running5 6:01:14 42.88(8:25) 69.01(5:14) 1178
  Cross Training1 1:01:09
  Total6 7:02:23 42.88 69.01 1178
  [1-5]6 6:58:05
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

3 PM

Running 47:44 [3] 6.4 mi (7:27 / mi)
shoes: Asics Sky Speed Orange

Saturday Mar 3, 2012 #

7 AM

Running 2:18:12 intensity: (4:18 @0) + (23:06 @1) + (11:41 @2) + (1:01:20 @3) + (35:02 @4) + (2:45 @5) 13.72 mi (10:04 / mi) +893ft 9:29 / mi
ahr:133 max:172 shoes: Asics Nimbus 12 Neon Green

Awesome run in Huntsville State Park. Never been so happy to be rained on. Wore the Nike rain jacket I got awhile back all run. Mesh back and bottom of arms kept it very comfortable. Great rain gear. The run itself was wonderful. Made a big lap around Lake Raven. All the rain over the past few weeks had little creeks running, and the run was just beautiful. Took a big fall looking a a fallen tree. A root reached up and got me. Fortunately I didn't get hurt. Just a little woozy for a bit. Respect the trail!

Friday Mar 2, 2012 #

Note
(rest day)

Rest Day

Thursday Mar 1, 2012 #

5 AM

Running intervals 1:06:37 intensity: (1:38 @1) + (8:02 @2) + (5:50 @3) + (29:58 @4) + (21:09 @5) 9.52 mi (7:00 / mi) +160ft 6:53 / mi
ahr:151 max:169 shoes: Asics Hyperspeed Red White

Was supposed to be:
1M warmup
2M @6:12 pace
2M @5:41 pace
2M @6:06 pace
2M @5:41 pace

Ended up being
1M warmup
1 @ 6:14
1 @ 5:50
1 @ 7:30
1 @ 6:34
cooldown

Obviously need more speedwork/legs dead from the mileage increase. Need to keep up the speedwork after Boston.

Wednesday Feb 29, 2012 #

6 AM

Running 43:32 intensity: (39 @1) + (3:11 @2) + (12:24 @3) + (27:07 @4) + (11 @5) 6.21 mi (7:01 / mi) +79ft 6:56 / mi
ahr:145 max:160 slept:5.75 shoes: Asics Sky Speed Orange

Normal loop around Buffalo Bayou. Legs feel ok/good. Going for two a day run later today.

Tuesday Feb 28, 2012 #

5 AM

Cross Training 1:01:09 [1]
ahr:91 max:115 slept:6.0 shoes: Saucony A4

Monday Feb 27, 2012 #

5 PM

Running 1:05:09 intensity: (3:04 @1) + (4:25 @2) + (12:35 @3) + (22:20 @4) + (22:45 @5) 7.03 mi (9:16 / mi) +46ft 9:13 / mi
ahr:153 max:189 slept:8.0 shoes: Saucony A4

3 mile warmup; 18x400m hill loop repeats; half mile cool down with kenyanway.com running. Great workout.

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