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Training Log Archive: workouttexas

In the 7 days ending Mar 11, 2012:

activity # timemileskm+ft
  Running5 6:50:48 52.92 85.17 1729
  Cross Training1 50:00
  Total6 7:40:48 52.92 85.17 1729

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

Note
(injured) (rest day)

Little strain in the bottom of my right foot.

Saturday Mar 10, 2012 #

7 AM

Running 2:55:33 [3] 22.21 mi (7:54 / mi) +1461ft 7:26 / mi
shoes: Newton MV2

Long run north of San Antonio. Much more elevation change than my normal run. Great run. Really liked it.

Friday Mar 9, 2012 #

Running (Treadmill) 53:00 intensity: (35:00 @3) + (18:00 @4) 7.0 mi (7:34 / mi)
shoes: Newton MV2

Longest seven miles of my life I believe. I think there was a day about three weeks ago that rivaled it, but I only got six done that day if memory serves. Very hard to run after last night's workout.

Running warm up/down 5:00 [1]
shoes: Newton MV2

Thursday Mar 8, 2012 #

6 AM

Running intervals (Treadmill) 1:05:00 intensity: (25:00 @3) + (20:00 @4) + (20:00 @5) 8.25 mi (7:53 / mi)
shoes: Asics Sky Speed Orange

1mi warmup
6x1mi @ 5:42 with 3 min rest between each
5 min cooldown

Really strong workout. Moved it to PM workout because calves hurt so much the night before. Nice to be able to pull this one off. Only 5 weeks until Boston, so really happy I'm able to put this kind of work in without injuries. Praise god!

Wednesday Mar 7, 2012 #

6 AM

Running 47:53 intensity: (27:53 @3) + (20:00 @4) 7.0 mi (6:50 / mi) +124ft 6:44 / mi
shoes: Mizuno Wave Universe 4 Red

Nice run around the Bayou. Really getting light early. 65 degrees when I walked out, so getting warmer too. Calves really tight early. Loosened up a bit, but I'm being careful. I think the cross training yesterday was a good idea given how the calves felt today.

Tuesday Mar 6, 2012 #

Cross Training (Weights + Core) 50:00 [1]
shoes: Mizuno Wave Universe 4 Red

Monday Mar 5, 2012 #

6 PM

Running 1:04:22 intensity: (20:00 @3) + (34:11 @4) + (10:11 @5) 8.46 mi (7:37 / mi) +144ft 7:29 / mi
shoes: Newton MV2

Hill running for 25 min with Kenyanway.com. Put on another 4.5 miles after the Kenyan Way workout.

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