Training Log Archive: workouttexasIn the 7 days ending Apr 1, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:35:00 14.0 mi (6:47 / mi)
slept:6.0 shoes: Saucony A5
Running warm up/down 23:05 2.87 mi (8:03 / mi) +4ft 8:02 / mi
ahr:130 max:140 slept:6.0 shoes: Saucony A5
Running intervals 28:07 4.19 mi (6:43 / mi)
ahr:153 max:174 shoes: Saucony A5
Running 19:54 2.45 mi (8:07 / mi) +6ft 8:06 / mi
ahr:129 max:152 shoes: Newton MV2
Running intervals 28:05 3.24 mi (8:40 / mi) +14ft 8:38 / mi
ahr:146 max:168 shoes: Newton MV2