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Training Log Archive: workouttexas

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Running2 3:25:24 27.78(7:24) 44.71(4:36) 815
  Total2 3:25:24 27.78(7:24) 44.71(4:36) 815
  [1-5]1 3:13:01

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3:13
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MoTuWeThFrSaSu

Friday Apr 20, 2012 #

6 AM

Running 12:23 [0] 1.3 mi (9:32 / mi) +2ft 9:31 / mi
shoes: Adidas Adizero Adios 2

First day back from marathon. Daily whine - lower legs below calf still hurt.

Monday Apr 16, 2012 #

Event: 116th Boston Marathon
 
9 AM

Running race 3:13:01 intensity: (2:13:01 @4) + (1:00:00 @5) 26.48 mi (7:17 / mi) +813ft 7:05 / mi
shoes: Saucony A5

Hot, miserable, happy to finish.

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