Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Running3 2:46:35 22.17(7:31) 35.68(4:40) 257
  Eliptical1 40:00
  Cross Training1 20:00
  Total4 3:46:35 22.17 35.68 257

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2012 #

6 AM

Running long 1:28:51 [3] 11.3 mi (7:52 / mi) +17ft 7:51 / mi
shoes: Saucony A4

First long run back since Boston. Basically three weeks off. I needed it mentally despite the fitness obviously lost. Back to the kenyanway.com program tomorrow morning.

Registering for Houston Marathon in January 2013. That was the plan post-Boston. No thoughts of a fall marathon. I need to work on a solid base between here and there and jump off of that in October.

I'll be in super shape for the UNITED SPACE ALLIANCE 10 Miler the first week in October. That's my next goal race.

Saturday May 5, 2012 #

Eliptical 40:00 [2]
shoes: Saucony A4

Cross Training (Weights) 20:00 [3]
shoes: Saucony A4

Friday May 4, 2012 #

6 AM

Running 33:44 [2] 4.83 mi (6:59 / mi) +87ft 6:52 / mi
shoes: Mizuno Wave Universe 4 Red

Wednesday May 2, 2012 #

7 PM

Running 44:00 [3] 6.04 mi (7:17 / mi) +153ft 7:07 / mi
shoes: Adidas Adizero Adios 2

« Earlier | Later »