Training Log Archive: workouttexasIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 12, 2012 #
7 AM
Cross Training 1:00:00 [1]
shoes: Saucony A5
Friday May 11, 2012 #
Running 28:00 [3] 3.5 mi (8:00 / mi)
Wednesday May 9, 2012 #
5 PM
Running hills 45:16 [4] 4.01 mi (11:17 / mi) +20ft 11:14 / mi
shoes: Adidas Adizero Adios 2
Tuesday May 8, 2012 #
Cycling 34:00 [1]
shoes: Mizuno Wave Universe 4 Red
Monday May 7, 2012 #
5 AM
Running warm up/down 21:55 [2] 2.15 mi (10:10 / mi) +1ft 10:10 / mi
shoes: Adidas Adizero Adios 2
Running hills 28:07 [4] 4.02 mi (6:59 / mi) +11ft 6:58 / mi
shoes: Adidas Adizero Adios 2
Running warm up/down 14:28 [3] 1.4 mi (10:20 / mi) +36ft 10:05 / mi
shoes: Saucony A4
So good to be back running. I needed those two and a half weeks off. Mentally and physically rested!