Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  Running3 2:17:46 15.09(9:08) 24.28(5:40) 68
  Cross Training1 1:00:00
  Cycling1 34:00
  Total5 3:51:46 15.09 24.28 68

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Saturday May 12, 2012 #

7 AM

Cross Training 1:00:00 [1]
shoes: Saucony A5

Friday May 11, 2012 #

Running 28:00 [3] 3.5 mi (8:00 / mi)

Wednesday May 9, 2012 #

5 PM

Running hills 45:16 [4] 4.01 mi (11:17 / mi) +20ft 11:14 / mi
shoes: Adidas Adizero Adios 2

Tuesday May 8, 2012 #

Cycling 34:00 [1]
shoes: Mizuno Wave Universe 4 Red

Monday May 7, 2012 #

5 AM

Running warm up/down 21:55 [2] 2.15 mi (10:10 / mi) +1ft 10:10 / mi
shoes: Adidas Adizero Adios 2

Running hills 28:07 [4] 4.02 mi (6:59 / mi) +11ft 6:58 / mi
shoes: Adidas Adizero Adios 2

Running warm up/down 14:28 [3] 1.4 mi (10:20 / mi) +36ft 10:05 / mi
shoes: Saucony A4

So good to be back running. I needed those two and a half weeks off. Mentally and physically rested!

« Earlier | Later »