In the 7 days ending May 20, 2012:
Cross Training 40:00 [2]
Running 1:21:19 [3] 10.0 mi (8:08 / mi) shoes: Mizuno Wave Universe 4 Red
Running 26:00 [3] 3.5 mi (7:26 / mi) shoes: Saucony A4
Running 15:00 [3] 2.0 mi (7:30 / mi) shoes: Saucony A4
Cross Training (Weights + Core) 45:00 [2] shoes: Asics Nimbus 12 Neon Green
Running 37:56 intensity: (21 @0) + (16:11 @1) + (29 @2) + (21 @3) + (2:32 @4) + (18:02 @5) 4.53 mi (8:23 / mi) +22ft 8:20 / mi ahr:141 max:171 shoes: Saucony A4
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