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Training Log Archive: workouttexas

In the 7 days ending May 20, 2012:

activity # timemileskm+ft
  Running4 2:40:15 20.03(8:00) 32.23(4:58) 22
  Cross Training2 1:25:00
  Total6 4:05:15 20.03 32.23 22
  [1-5]6 4:04:54

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Sunday May 20, 2012 #

Cross Training 40:00 [2]

3 PM

Running 1:21:19 [3] 10.0 mi (8:08 / mi)
shoes: Mizuno Wave Universe 4 Red

Thursday May 17, 2012 #

Running 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Saucony A4

Wednesday May 16, 2012 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Saucony A4

Tuesday May 15, 2012 #

Cross Training (Weights + Core) 45:00 [2]
shoes: Asics Nimbus 12 Neon Green

Monday May 14, 2012 #

6 AM

Running 37:56 intensity: (21 @0) + (16:11 @1) + (29 @2) + (21 @3) + (2:32 @4) + (18:02 @5) 4.53 mi (8:23 / mi) +22ft 8:20 / mi
ahr:141 max:171 shoes: Saucony A4

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