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Training Log Archive: workouttexas

In the 7 days ending Jun 3, 2012:

activity # timemileskm+ft
  Running4 2:50:00 19.5(8:43) 31.38(5:25)
  Total4 2:50:00 19.5(8:43) 31.38(5:25)
averages - sleep:7.5

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Friday Jun 1, 2012 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Adidas Adizero Adios 2

Thursday May 31, 2012 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics Sky Speed Orange

Wednesday May 30, 2012 #

Running intervals 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Adidas Adizero Adios 2

Monday May 28, 2012 #

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)
slept:7.5 shoes: Adidas Adizero Adios 2

Intervals with kenyanway.com. Very humid morning. I bonked about 80% of the way through, but happy to be back on the horse.

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