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Training Log Archive: workouttexas

In the 7 days ending Jun 17, 2012:

activity # timemileskm+ft
  Running4 3:41:53 27.68(8:01) 44.55(4:59) 194
  Cycling2 1:00:00
  Cross Training2 1:00:00
  Total6 5:41:53 27.68 44.55 194
  [1-5]6 5:41:13

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Sunday Jun 17, 2012 #

Running 1:20:00 [3] 10.1 mi (7:55 / mi)
shoes: Saucony A4

Saturday Jun 16, 2012 #

Cross Training (Rowing) 20:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Cycling 35:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Friday Jun 15, 2012 #

Note
(rest day)

Back into the swing. Second false start after Boston to do that. Hopefully this one sticks. Legs sore. That's a good sign.

Thursday Jun 14, 2012 #

6 AM

Running 49:36 intensity: (37 @0) + (9:12 @1) + (20:18 @2) + (19:29 @3) 6.09 mi (8:09 / mi) +91ft 8:02 / mi
ahr:125 max:142 shoes: Mizuno Wave Universe 4 Red

Wednesday Jun 13, 2012 #

5 AM

Running warm up/down 8:45 intensity: (2:08 @1) + (4:23 @2) + (2:14 @3) 0.98 mi (8:56 / mi) +31ft 8:40 / mi
ahr:122 max:142 shoes: Newton MV2

Running intervals 27:43 intensity: (18 @1) + (46 @2) + (7:46 @3) + (9:32 @4) + (9:21 @5) 3.97 mi (6:59 / mi) +2ft 6:59 / mi
ahr:154 max:186 shoes: Newton MV2

Running warm up/down 8:56 intensity: (1:16 @2) + (6:31 @3) + (1:09 @4) 1.03 mi (8:40 / mi) +35ft 8:24 / mi
ahr:137 max:147 shoes: Newton MV2

Tuesday Jun 12, 2012 #

Cross Training 40:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Cycling 25:00 [3]

Monday Jun 11, 2012 #

5 AM

Running intervals 46:53 intensity: (3 @0) + (3:29 @1) + (2:10 @2) + (12:33 @3) + (20:27 @4) + (8:11 @5) 5.51 mi (8:31 / mi) +35ft 8:27 / mi
ahr:146 max:178 shoes: Saucony A5

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