5 AM
Running warm up/down 8:45 0.98 mi (8:56 / mi) +31ft 8:40 / mi
ahr:122 max:142 shoes: Newton MV2
Running intervals 27:43 3.97 mi (6:59 / mi) +2ft 6:59 / mi
ahr:154 max:186 shoes: Newton MV2
Running warm up/down 8:56 1.03 mi (8:40 / mi) +35ft 8:24 / mi
ahr:137 max:147 shoes: Newton MV2