Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending Jun 24, 2012:

activity # timemileskm+ft
  Running3 1:29:22 9.97(8:58) 16.05(5:34) 2
  Cross Training2 1:23:05
  Cycling1 25:00
  Total5 3:17:27 9.97 16.05 2
  [1-5]5 3:11:19

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 23, 2012 #

10 AM

Cross Training 34:39 intensity: (3 @0) + (28:08 @1) + (5:38 @2) + (50 @3)
ahr:110 max:137

Friday Jun 22, 2012 #

4 PM

Running (Stairs) 49:17 intensity: (2 @0) + (10:41 @1) + (17:56 @2) + (7:33 @3) + (8:46 @4) + (4:19 @5) 5.0 mi (9:51 / mi)
ahr:130 max:168 shoes: Newton MV2

Thursday Jun 21, 2012 #

6 AM

Running 10:05 [2] 1.37 mi (7:22 / mi) +2ft 7:21 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Tuesday Jun 19, 2012 #

5 AM

Cross Training 48:26 intensity: (6:03 @0) + (31:34 @1) + (4:47 @2) + (6:02 @3)
ahr:99 max:140

Monday Jun 18, 2012 #

Running intervals 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Asics Nimbus 12 Black/Orange

Cycling 25:00 [3]
shoes: Asics Nimbus 12 Black/Orange

« Earlier | Later »