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Training Log Archive: workouttexas

In the 7 days ending Jul 1, 2012:

activity # timemileskm+ft
  Running3 1:56:58 13.03(8:59) 20.96(5:35) 2
  Cross Training1 1:48:31
  Swimming1 50:00
  Total5 4:35:29 13.03 20.96 2

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

3 PM

Running 1:01:02 intensity: (3:01 @1) + (32:12 @2) + (14:29 @3) + (9:00 @4) + (2:20 @5) 7.0 mi (8:43 / mi)
ahr:133 max:170 shoes: Newton MV2

5 PM

Running 30:06 intensity: (10:38 @1) + (19:13 @2) + (15 @3) 3.0 mi (10:02 / mi)
ahr:118 max:132 shoes: Newton MV2

Still clearly struggling to find motivation to run

Friday Jun 29, 2012 #

Swimming 50:00 [3]

Thursday Jun 28, 2012 #

6 PM

Cross Training 1:48:31 intensity: (19:12 @1) + (20:27 @2) + (44:21 @3) + (23:24 @4) + (1:07 @5)
ahr:133 max:168 shoes: Newton MV2

Monday Jun 25, 2012 #

6 AM

Running 25:50 [2] 3.03 mi (8:32 / mi) +2ft 8:32 / mi

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