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Training Log Archive: workouttexas

In the 7 days ending Jul 8, 2012:

activity # timemileskm+ft
  Running4 4:16:04 32.14(7:58) 51.73(4:57) 137
  Cross Training1 1:41:45
  Total5 5:57:49 32.14 51.73 137
  [1-5]5 5:57:25

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

3 PM

Cross Training 1:41:45 intensity: (38:07 @1) + (42:24 @2) + (21:14 @3)
ahr:118 max:144 shoes: Asics Speedstar Black/Red

Saturday Jul 7, 2012 #

5 AM

Running 1:36:25 intensity: (46:25 @3) + (50:00 @4) 12.02 mi (8:01 / mi) +51ft 8:00 / mi
shoes: Asics Sky Speed Orange

Friday Jul 6, 2012 #

Running 51:30 intensity: (30:00 @2) + (21:30 @3) 6.2 mi (8:18 / mi)
shoes: Saucony A5

Wednesday Jul 4, 2012 #

6 AM

Running warm up/down 6:11 intensity: (1:00 @1) + (1:47 @2) + (1:46 @3) + (1:38 @4) 0.58 mi (10:40 / mi) +10ft 10:30 / mi
ahr:136 max:158 shoes: Newton MV2

Running race 31:35 intensity: (47 @3) + (8:10 @4) + (22:38 @5) 5.04 mi (6:16 / mi) +41ft 6:13 / mi
ahr:166 max:180 shoes: Newton MV2

First race since Boston. Just wanted negative splits, and I pretty much did that. No real stress. Just wanted to see where I was at. Decent shape for as little work as I've been putting in.

Splits
------
6:25
6:28
6:12
6:13
6:06

Running warm up/down 19:23 intensity: (4:08 @3) + (15:15 @4) 2.27 mi (8:33 / mi) +6ft 8:31 / mi
ahr:149 max:158 shoes: Newton MV2

Monday Jul 2, 2012 #

5 AM

Running warm up/down 16:47 intensity: (24 @0) + (1:54 @1) + (7:18 @2) + (7:11 @3) 1.95 mi (8:37 / mi) +8ft 8:35 / mi
ahr:126 max:141

Running hills 22:17 intensity: (2:56 @2) + (7:39 @3) + (7:37 @4) + (4:05 @5) 2.83 mi (7:53 / mi)
ahr:146 max:171 shoes: Asics Nimbus 12 Black/Orange

Running warm up/down 11:56 intensity: (34 @2) + (11:22 @3) 1.26 mi (9:29 / mi) +22ft 9:20 / mi
ahr:138 max:145 shoes: Asics Nimbus 12 Black/Orange

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