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Training Log Archive: workouttexas

In the 7 days ending Jul 15, 2012:

activity # timemileskm+ft
  Running6 4:21:46 30.35(8:38) 48.84(5:22) 381
  Cycling1 1:01:21
  Cross Training1 32:54
  Eliptical1 10:00
  Total9 6:06:01 30.35 48.84 381
  [1-5]9 6:05:15

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Sunday Jul 15, 2012 #

3 PM

Cycling (Stationary Bike) 1:01:21 intensity: (46 @0) + (7:58 @1) + (7:16 @2) + (38:21 @3) + (7:00 @4)
ahr:133 max:158 shoes: Newton MV2

4 PM

Running 34:57 intensity: (9:19 @1) + (11:30 @2) + (11:20 @3) + (2:48 @4) 4.0 mi (8:44 / mi)
ahr:80 max:152 shoes: Newton MV2

Saturday Jul 14, 2012 #

Eliptical 10:00 [1]
shoes: Saucony A5

11 AM

Cross Training (Weights) 32:54 [1]
shoes: Saucony A5

Legs sore in weird places after trail run yesterday. They were also zapped, so I took it somewhat easy on them with the weights. Gonna run tomorrow.

Friday Jul 13, 2012 #

12 PM

Running 1:49:03 intensity: (10:00 @2) + (1:00:00 @3) + (39:03 @4) 11.31 mi (9:39 / mi) +379ft 9:21 / mi
shoes: Asics Sky Speed Orange

Awesome run on Austin's Barton Creek greenbelt. Got lost twice. Super hard rocky terrain at points. Slipped crossing the creek. Almost face planted into a tree. Great trail run. Wish we had more in Houston

Thursday Jul 12, 2012 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Newton MV2

Wednesday Jul 11, 2012 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Saucony A5

Tuesday Jul 10, 2012 #

Running (Treadmill) 28:45 intensity: (23:45 @3) + (5:00 @4) 4.0 mi (7:11 / mi)
shoes: Newton MV2

Monday Jul 9, 2012 #

6 AM

Running 25:01 [2] 3.04 mi (8:14 / mi) +2ft 8:13 / mi
shoes: Saucony A5

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