Training Log Archive: workouttexas

In the 7 days ending Jul 22, 2012:

1:40

0:00

2 PM

Running 1:40:27 12.0 mi (8:22 / mi)
shoes: Saucony A5

Couldn't get up early enough to do the long run. Had to hit an engagement party last night after an exhausting week supervising camp.

11 AM

Eliptical 33:10
ahr:103 max:113 shoes: Saucony A4

Running (Treadmill) 44:48 6.0 mi (7:28 / mi)
ahr:129 max:155 shoes: Saucony A4

Good run after getting back from camp.

Cross Training 15:24
ahr:109 max:172 shoes: Saucony A4

7 AM

Cross Training (Hiking) 21:20 [1] 1.5 mi (14:13 / mi) +119ft 13:14 / mi

8 AM

Cross Training (Hiking) 38:19 [1] 1.58 mi (24:15 / mi) +105ft 22:49 / mi
shoes: Asics Nimbus 12 Gray

Probably alot more than this, but I kept forgetting to turn the Garmin on.

Cross Training (Weights) 45:00 [3]
shoes: Asics Nimbus 12 Gray

Pat myself on the back for doing weights after an entire day in the July Texas sun.

Cross Training (Hiking) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Asics Sky Speed Orange

6 AM

Running 1:10:45 [3] 8.51 mi (8:19 / mi) +13ft 8:18 / mi
shoes: Asics Sky Speed Orange

Good hard, humid run around Rice University.

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Newton MV2

Running intervals 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Newton MV2

Good 200m hill interval run with kenyanway.com. Hot, but very bearable. Good run.

6 AM

Cross Training 45:05 [1]
shoes: Asics Speedstar Black/Red