Training Log Archive: workouttexasIn the 7 days ending Jul 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 28, 2012 #
7 AM
Running 1:56:32 [3] 12.6 mi (9:15 / mi) +79ft 9:12 / mi
shoes: Saucony A5
Friday Jul 27, 2012 #
Running 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Newton MV2
Thursday Jul 26, 2012 #
Cross Training 45:00 [3]
Wednesday Jul 25, 2012 #
5 AM
Running warm up/down 12:29 [2] 1.38 mi (9:03 / mi) +3ft 9:02 / mi
shoes: Saucony A5
Running intervals 25:04 3.45 mi (7:16 / mi) +59ft 7:09 / mi
shoes: Saucony A5
Hill intervals with kenyanway.com
Running warm up/down 8:44 [2] 1.01 mi (8:39 / mi) +69ft 8:07 / mi
shoes: Saucony A5
Tuesday Jul 24, 2012 #
Note
(rest day)
Rest day - praise the lord.
Monday Jul 23, 2012 #
Running intervals 26:30 [3] 3.5 mi (7:34 / mi)
shoes: Adidas Adizero Adios 2
Running warm up/down 18:30 [3] 1.0 mi (18:30 / mi)
shoes: Adidas Adizero Adios 2