Training Log Archive: workouttexas

In the 7 days ending Aug 5, 2012:

activity

time

miles

+ft

Running

6:09:40

43.24

(8:33)

69.59

(5:19)

182

Cross Training

48:00

Total

6:57:40

43.24

69.59

182

[1-5]

6:57:35

2:02

0:00

7 AM

Running 2:02:10 [3] 15.0 mi (8:09 / mi) +56ft 8:07 / mi
shoes: Saucony A4

1 PM

Running 32:23 4.0 mi (8:06 / mi)
ahr:134 max:177 shoes: Newton MV2

Cross Training 30:00
ahr:109 max:125 shoes: Newton MV2

Running (Treadmill) 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Newton MV2

Running (Trail Running) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony A4

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony A4

Cross Training 18:00 [3]
shoes: Saucony A4

5 AM

Running intervals 30:59 [4] 3.94 mi (7:52 / mi) +15ft 7:50 / mi
shoes: Adidas Adizero Adios 2

Running warm up/down 15:46 [3] 1.06 mi (14:52 / mi) +108ft 13:34 / mi
shoes: Adidas Adizero Adios 2

Running 20:22 [2] 2.24 mi (9:05 / mi) +3ft 9:04 / mi
shoes: Adidas Adizero Adios 2