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Training Log Archive: workouttexas

In the 7 days ending Aug 19, 2012:

activity # timemileskm+ft
  Running6 5:35:06 40.66(8:14) 65.44(5:07) 219
  Cross Training3 2:02:08 0.34 0.55
  Total7 7:37:14 41.0 65.99 219

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

3 PM

Cross Training (Weights+Core) 55:23 [1]
shoes: Adidas Adizero Adios 2

Running 45:54 [3] 6.0 mi (7:39 / mi)
shoes: Adidas Adizero Adios 2

Put these in on the treadmill at the YMCA. Foot still hurting. Oh well.

Saturday Aug 18, 2012 #

6 AM

Running 1:49:56 [2] 13.01 mi (8:27 / mi) +41ft 8:25 / mi
shoes: Asics Nimbus 12 Black/Orange

Terrible run, I think. Too hot and humid to know.

Friday Aug 17, 2012 #

6 AM

Running 51:39 [3] 6.07 mi (8:30 / mi) +82ft 8:24 / mi
shoes: Newton MV2

Thursday Aug 16, 2012 #

Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Adidas Adizero Adios 2

Wednesday Aug 15, 2012 #

5 AM

Running warm up/down 19:07 intensity: (2:11 @1) + (1:48 @2) + (12:20 @3) + (2:48 @4) 2.0 mi (9:33 / mi) +8ft 9:31 / mi
ahr:154 max:201 shoes: Saucony ProGrid Kinvara2 Grey

Running 18:04 intensity: (1 @2) + (3 @3) + (39 @4) + (17:21 @5) 3.01 mi (6:00 / mi) +15ft 5:58 / mi
ahr:179 max:204 shoes: Saucony ProGrid Kinvara2 Grey

Running warm up/down 9:50 intensity: (30 @2) + (8:58 @3) + (22 @4) 1.21 mi (8:06 / mi) +2ft 8:05 / mi
ahr:136 max:155 shoes: Saucony ProGrid Kinvara2 Grey

Cross Training 11:45 intensity: (6:47 @1) + (4:58 @2) 0.34 mi (34:15 / mi)
ahr:115 max:130 shoes: Saucony ProGrid Kinvara2 Grey

Core plus short jog back to the car after a 3 mile tempo run @ 6 min/mi

Tuesday Aug 14, 2012 #

Cross Training (Weights + Core) 55:00 [3]
shoes: Asics Sky Speed Orange

Monday Aug 13, 2012 #

5 AM

Running intervals 1:04:36 [3] 7.35 mi (8:47 / mi) +71ft 8:43 / mi
shoes: Saucony A5

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