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Training Log Archive: workouttexas

In the 7 days ending Aug 26, 2012:

activity # timemileskm+ft
  Running7 6:02:34 44.81(8:05) 72.11(5:02) 318
  Cross Training1 53:10
  Total8 6:55:44 44.81 72.11 318
  [1-5]8 6:55:34

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

2 PM

Cross Training 53:10 intensity: (33:58 @1) + (17:09 @2) + (2:03 @3)
ahr:113 max:141 shoes: Asics Speedstar Black/Red

3 PM

Running 47:25 intensity: (10 @0) + (10:15 @1) + (14:51 @2) + (19:59 @3) + (2:10 @4) 5.0 mi (9:29 / mi)
ahr:126 max:155 shoes: Asics Speedstar Black/Red

Saturday Aug 25, 2012 #

5 AM

Running 1:53:15 [3] 15.01 mi (7:33 / mi) +130ft 7:29 / mi
shoes: Saucony A5

Starting to take long runs seriously again. Got to bed before 10 pm. Plenty of water in the afternoon and evening. Good pace throughout and finished up with four really strong miles at a fast, but controlled, pace.
7 AM

Running warm up/down 9:14 [3] 0.93 mi (9:56 / mi) +35ft 9:35 / mi
shoes: Saucony A5

Friday Aug 24, 2012 #

5 AM

Running 35:28 [3] 4.79 mi (7:24 / mi) +47ft 7:20 / mi
shoes: Adidas Adizero Adios 2

Had to make the run quick because I had to get to Austin.

Thursday Aug 23, 2012 #

Running 39:12 [3] 6.2 mi (6:19 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Aug 22, 2012 #

5 AM

Running intervals 46:03 [3] 6.5 mi (7:05 / mi) +9ft 7:05 / mi
shoes: Saucony A5

Good progressive run.

Tuesday Aug 21, 2012 #

Note
(rest day)

Monday Aug 20, 2012 #

5 AM

Running warm up/down 8:46 [3] 1.06 mi (8:16 / mi) +11ft 8:11 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Running hills 29:29 [3] 4.01 mi (7:21 / mi) +12ft 7:20 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Good hills session with kenyanway.com.

Right foot still sore, probably from the mileage increase in July. Oh well. June wasn't my best effort, and I'm feeling the consequences.

Running warm up/down 33:42 [3] 1.31 mi (25:44 / mi) +74ft 24:25 / mi
shoes: Saucony ProGrid Kinvara2 Grey

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