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Training Log Archive: workouttexas

In the 7 days ending Sep 2, 2012:

activity # timemileskm+ft
  Running6 6:15:36 43.46(8:39) 69.94(5:22) 279
  Cross Training1 25:00
  Total6 6:40:36 43.46 69.94 279
  [1-5]6 6:40:32

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

Running 1:50:00 [3] 13.0 mi (8:28 / mi)
shoes: Saucony A5

Saturday Sep 1, 2012 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony A5

Cross Training (Weights + Core) 25:00 [3]
shoes: Saucony A5

Friday Aug 31, 2012 #

3 PM

Running 42:10 intensity: (1:46 @1) + (2:50 @2) + (15:34 @3) + (21:00 @4) + (1:00 @5) 5.01 mi (8:25 / mi) +78ft 8:18 / mi
ahr:146 max:219

Thursday Aug 30, 2012 #

9 PM

Running 1:00:00 intensity: (30:00 @2) + (30:00 @3) 7.2 mi (8:20 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Aug 29, 2012 #

5 AM

Running 1:13:40 intensity: (4 @0) + (1:44 @1) + (34:25 @2) + (37:25 @3) + (2 @4) 8.26 mi (8:55 / mi) +99ft 8:49 / mi
ahr:130 max:148 shoes: Saucony ProGrid Kinvara2 Grey

Still sick and legs wrecked from hills on Monday. Note - do not try and keep up with Sean Wade.

Tuesday Aug 28, 2012 #

Note
(sick) (rest day)

Scheduled rest day, but a little sick too. Every at the house already had it. This doesn't feel like a one day deal.

Monday Aug 27, 2012 #

5 AM

Running warm up/down 17:29 intensity: (22 @1) + (3:36 @2) + (7:58 @3) + (3:23 @4) + (2:10 @5) 1.91 mi (9:10 / mi) +85ft 8:48 / mi
ahr:140 max:169 shoes: Newton MV2

Running hills 25:19 intensity: (27 @1) + (1:03 @2) + (8:52 @3) + (7:46 @4) + (7:11 @5) 3.08 mi (8:13 / mi) +13ft 8:11 / mi
ahr:150 max:179 shoes: Newton MV2

Good hill run. Only drawback of running this route are waist level poles in the middle of the hill footpath. Guy in front of me ran straight into one without getting seriously hurt. Wow, ouch.

Running warm up/down 11:58 intensity: (2:12 @1) + (1:23 @2) + (6:36 @3) + (1:46 @4) + (1 @5) 1.01 mi (11:54 / mi) +4ft 11:51 / mi
ahr:132 max:164 shoes: Newton MV2

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