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Training Log Archive: workouttexas

In the 7 days ending Sep 9, 2012:

activity # timemileskm+ft
  Running5 5:37:40 43.36(7:47) 69.79(4:50) 376
  Cross Training2 1:45:00
  Total7 7:22:40 43.36 69.79 376

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

8 AM

Running 59:34 [2] 7.29 mi (8:10 / mi) +90ft 8:05 / mi
shoes: Asics Nimbus 12 Black/Orange

Saturday Sep 8, 2012 #

5 AM

Running 1:56:01 [3] 15.73 mi (7:22 / mi) +135ft 7:19 / mi
shoes: Saucony A5

Friday Sep 7, 2012 #

7 PM

Running 46:58 [2] 6.25 mi (7:31 / mi) +77ft 7:26 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Sep 5, 2012 #

Cross Training (Core) 15:00 [3]
shoes: Adidas Adizero Adios 2

5 AM

Running tempo 50:01 intensity: (2:05 @1) + (13:44 @2) + (14:03 @3) + (14:46 @4) + (5:23 @5) 6.77 mi (7:23 / mi) +14ft 7:22 / mi
ahr:140 max:167 shoes: Adidas Adizero Adios 2

20 min warmup, 20 min at steady pace (~6:17/mi), 10 min cooldown. 15 minutes of core after.

Monday Sep 3, 2012 #

9 AM

Cross Training 1:30:00 [1]

Hard brush clearing.
6 PM

Running warm up/down 11:05 intensity: (5:00 @1) + (6:05 @2) 1.19 mi (9:19 / mi) +7ft 9:16 / mi
shoes: Newton MV2

Running hills 30:42 intensity: (10:42 @3) + (15:00 @4) + (5:00 @5) 4.02 mi (7:38 / mi) +15ft 7:37 / mi
shoes: Newton MV2

Still getting over this cold :( Not the greatest hill session, but ok given the temp and my temp.

Running warm up/down 23:19 intensity: (13:00 @1) + (10:19 @2) 2.11 mi (11:03 / mi) +38ft 10:52 / mi
shoes: Newton MV2

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