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Training Log Archive: workouttexas

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  Running5 5:07:36 39.65(7:45) 63.82(4:49) 58
  Cross Training1 9:01 0.02(8:20:23) 0.03(5:10:55)
  Total5 5:16:37 39.67(7:59) 63.85(4:58) 58

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Saturday Sep 29, 2012 #

Running 1:45:00 [3] 14.0 mi (7:30 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Friday Sep 28, 2012 #

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Asics Nimbus 12 Black/Orange

Thursday Sep 27, 2012 #

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Running 45:00 [3] 6.2 mi (7:15 / mi)
shoes: Asics Nimbus 12 Black/Orange

Wednesday Sep 26, 2012 #

Running warm up/down 16:00 [2] 1.6 mi (10:00 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Running tempo 30:00 [4] 4.8 mi (6:15 / mi)
shoes: Newton MV2

Monday Sep 24, 2012 #

5 AM

Running intervals 37:07 [3] 4.91 mi (7:34 / mi) +20ft 7:32 / mi
shoes: Asics Sky Speed Orange

Cross Training 9:01 [1] 0.02 mi (8:20:23 / mi)
shoes: Asics Sky Speed Orange

Running warm up/down 11:59 [2] 1.15 mi (10:26 / mi) +38ft 10:07 / mi
shoes: Asics Sky Speed Orange

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