Training Log Archive: workouttexas

In the 7 days ending Oct 14, 2012:

activity

time

miles

+ft

Running

5:43:58

45.51

(7:33)

73.25

(4:42)

195

Cross Training

24:00

Total

6:07:58

45.51

73.25

195

1:41

0:00

5 PM

Running 1:02:31 [3] 8.35 mi (7:29 / mi) +12ft 7:29 / mi
shoes: Asics Nimbus 12 Black/Orange

A little too fast toward the middle, so I dialed it back some at the end.

5 AM

Running 1:41:01 [3] 13.51 mi (7:29 / mi) +99ft 7:26 / mi
shoes: Saucony ProGrid Kinvara2 Grey

90 min progressive run with last 30 min a marathon to half marathon pace.

Running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Saucony A4

Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Asics Sky Speed Orange

Cross Training 12:00 [3]
shoes: Saucony A4

5 AM

Running 47:37 [4] 6.61 mi (7:12 / mi) +10ft 7:12 / mi
shoes: Saucony A4

8 x 2min @ sub 5k pack w/ 1 min recovery between each.

Cross Training (Core) 12:00 [3]
shoes: Asics Sky Speed Orange

5 AM

Running 8:20 [2] 1.21 mi (6:53 / mi) +21ft 6:47 / mi
shoes: Asics Sky Speed Orange

Running 26:44 [4] 3.76 mi (7:06 / mi) +16ft 7:04 / mi
shoes: Asics Sky Speed Orange

Running 9:45 [2] 1.07 mi (9:07 / mi) +37ft 8:49 / mi
shoes: Asics Sky Speed Orange