Training Log Archive: workouttexasIn the 7 days ending Oct 21, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2012 #
6 PM
Running 44:30 [2] 4.23 mi (10:31 / mi) +3ft 10:30 / mi
shoes: Asics Sky Speed Orange
Saturday Oct 20, 2012 #
5 PM
Running 2:20:51 [3] 18.02 mi (7:49 / mi) +186ft 7:45 / mi
shoes: Saucony A4
Wednesday Oct 17, 2012 #
5 PM
Running 1:12:30 [4] 9.1 mi (7:58 / mi)
shoes: Saucony A4
Tuesday Oct 16, 2012 #
5 AM
Running 1:07:20 [2] 7.81 mi (8:38 / mi) +111ft 8:31 / mi
shoes: Asics Sky Speed Orange
Monday Oct 15, 2012 #
Cross Training (Core) 10:00 [1]
shoes: Saucony A4
5 PM
Running 17:20 [2] 2.04 mi (8:30 / mi) +2ft 8:29 / mi
shoes: Saucony A4
Running 35:38 [4] 4.3 mi (8:17 / mi) +88ft 8:08 / mi
shoes: Saucony A4